Simple Habit Sleep, Meditation 6.1.1

Simple Habit is an app that focuses on wellness and sleep, highly recommended by experts in mental health. With over 5 million users, it has proven to be a life-changing journey for many.

The app offers a variety of wellness and sleep therapy sessions, including guided mindfulness and meditation, daily motivation, guided sleep sessions, and coaching by renowned experts. These sessions are personalized to suit your lifestyle and can be completed in as little as 5 minutes or during various times throughout your day. Whether you need to reduce stress, improve sleep, or be at your best in different aspects of your life, Simple Habit is there to support you.

Simple Habit has been featured on Shark Tank Season Premiere 2017, as well as being ranked #1 in Apple's "New Apps We Love" in 2016 and #1 in Apple's "Health & Fitness - Meditation & Mindfulness" in the same year.

The benefits of using Simple Habit are numerous. By incorporating just 5 minutes of mindfulness and meditation into your daily routine, you can experience stress relief and improved sleep. The app provides guided meditations from experts such as mindfulness experts at Google and former monks. You can track your progress with Mindful Minutes and even access meditations offline with a Premium subscription.

Simple Habit is designed to fit seamlessly into your busy lifestyle. You can listen to sessions when you wake up, during your commute, or before bed. The app offers sessions that specifically address common daily problems and also includes an On-the-Go feature for quickly calming anxiety and achieving mindfulness on the spot.

In addition to mindfulness and relaxation benefits, Simple Habit can help you find motivation with coaching content, motivational talks, streak tracking, and mindful minutes to monitor your progress.

If you integrate Simple Habit with Apple Health, you can conveniently connect your meditations with Mindful Minutes. This integration allows for a more comprehensive tracking of your mindfulness practices.

Premium subscribers enjoy unlimited access to all features and benefits of Simple Habit. The app offers two auto-renewing subscription options, which can be managed through your iTunes account settings.

For more information and to stay connected with Simple Habit, you can follow them on their social media platforms including Facebook, Instagram, and Twitter.

If you have any questions or feedback, you can reach out to Simple Habit at [email protected].

We appreciate your use of Simple Habit and hope it brings you peace and mindfulness in your everyday life.

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