Simple Habit Sleep, Meditation 6.1.1

Simple Habit Sleep, Meditation 6.1.1

INGENIO, LLC – Freeware – iOS
out of 77613 votes
Latest Version
6.1.1
Safe to install

Find Your Nightly Calm with Simple Habit Sleep

Elena Angelini

Simple Habit Sleep offers an inviting collection of guided meditations and techniques designed to improve your sleep quality and create a peaceful nighttime routine.
image/svg+xml 2025 Editor's Rating
image/svg+xml EXCELLENT User Rating

Simple Habit is an app that focuses on wellness and sleep, highly recommended by experts in mental health. With over 5 million users, it has proven to be a life-changing journey for many.

The app offers a variety of wellness and sleep therapy sessions, including guided mindfulness and meditation, daily motivation, guided sleep sessions, and coaching by renowned experts. These sessions are personalized to suit your lifestyle and can be completed in as little as 5 minutes or during various times throughout your day. Whether you need to reduce stress, improve sleep, or be at your best in different aspects of your life, Simple Habit is there to support you.

Simple Habit has been featured on Shark Tank Season Premiere 2017, as well as being ranked #1 in Apple's "New Apps We Love" in 2016 and #1 in Apple's "Health & Fitness - Meditation & Mindfulness" in the same year.

The benefits of using Simple Habit are numerous. By incorporating just 5 minutes of mindfulness and meditation into your daily routine, you can experience stress relief and improved sleep. The app provides guided meditations from experts such as mindfulness experts at Google and former monks. You can track your progress with Mindful Minutes and even access meditations offline with a Premium subscription.

Simple Habit is designed to fit seamlessly into your busy lifestyle. You can listen to sessions when you wake up, during your commute, or before bed. The app offers sessions that specifically address common daily problems and also includes an On-the-Go feature for quickly calming anxiety and achieving mindfulness on the spot.

In addition to mindfulness and relaxation benefits, Simple Habit can help you find motivation with coaching content, motivational talks, streak tracking, and mindful minutes to monitor your progress.

If you integrate Simple Habit with Apple Health, you can conveniently connect your meditations with Mindful Minutes. This integration allows for a more comprehensive tracking of your mindfulness practices.

Premium subscribers enjoy unlimited access to all features and benefits of Simple Habit. The app offers two auto-renewing subscription options, which can be managed through your iTunes account settings.

For more information and to stay connected with Simple Habit, you can follow them on their social media platforms including Facebook, Instagram, and Twitter.

If you have any questions or feedback, you can reach out to Simple Habit at [email protected].

We appreciate your use of Simple Habit and hope it brings you peace and mindfulness in your everyday life.

Privacy Policy: https://www.simplehabit.com/privacy

Terms and Conditions: https://www.simplehabit.com/tos

Overview

Simple Habit Sleep, Meditation is a Freeware software in the category Home & Hobby developed by INGENIO, LLC.

The latest version of Simple Habit Sleep, Meditation is 6.1.1, released on 01/02/2025. It was initially added to our database on 09/10/2023.

Simple Habit Sleep, Meditation runs on the following operating systems: iOS.

Users of Simple Habit Sleep, Meditation gave it a rating of 5 out of 5 stars.

Pros

  • User-friendly interface that's easy to navigate
  • Wide range of guided sleep and meditation sessions
  • Offers customizable options for different needs and preferences
  • Tracks progress and allows users to set goals
  • Incorporates soothing sounds and music to enhance relaxation
  • Provides reminders to help users build a consistent practice
  • Supports various meditation techniques including mindfulness and visualization

Cons

  • Requires a subscription for full access to all features and content
  • Some users may find the content repetitive over time
  • Limited offline functionality for some sessions without a premium account
  • Availability of features may vary by device
  • Occasional technical issues or bugs reported by users

FAQ

What is Simple Habit Sleep?

Simple Habit Sleep is a guided meditation app designed to promote relaxation and improve sleep quality through a series of meditative sessions.

Who developed Simple Habit Sleep?

Simple Habit Sleep is developed by INGENIO, LLC.

How do I use the Simple Habit Sleep app?

You can use the app by downloading it from the App Store or Google Play, signing up for an account, and selecting meditation sessions that focus on sleep and relaxation.

Is Simple Habit Sleep free to use?

Simple Habit Sleep offers a free trial with limited access to sessions; after that, a subscription is required for full access to all content.

What types of meditations does Simple Habit Sleep offer?

The app offers various types of sleep meditations including guided sleep stories, breathing exercises, and relaxation techniques tailored for different needs.

Can Simple Habit Sleep help with insomnia?

Many users have found that the meditative practices offered by Simple Habit Sleep can help reduce symptoms of insomnia by promoting relaxation.

Is there a specific time I should use Simple Habit Sleep?

You can use the app at any time before bed to help wind down or anytime you need to relax.

Are there live sessions available on Simple Habit Sleep?

Currently, Simple Habit Sleep primarily features pre-recorded sessions rather than live meditation sessions.

What devices are compatible with the Simple Habit Sleep app?

The app is compatible with iOS and Android devices, as well as being accessible via web browsers.

Does Simple Habit Sleep offer personalized meditation recommendations?

Yes, the app uses user preferences and feedback to suggest suitable meditation tracks tailored to individual sleep needs.


Elena Angelini

Elena Angelini

I'm Elena, your go-to software reviewer at UpdateStar and tech enthusiast. Whether you're a user seeking the latest software titles or software news I've got you covered. When I'm not diving into the latest software, you can find me exploring nature trails, camping under the stars, or competing in online multiplayer games. My reviews are designed to be fun, engaging, and packed with all the details you need to make informed decisions.

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